Tuesday, November 8, 2011

Italian Chkn

I haven't been cery creative lately, thus the lack of posts.

Italian Chkn

2 Chkn breasts
Italian dressing
Lemon Pepper

1. Marinate chkn breasts in lemon pepper and Italian dressing
2. Bake at 350 until no longer pink in the middle

I usually pair this with brown rice or fried pasta (see below)

Fried pasta

1. Prepare pasta according to package directions.
2. Place cooked pasta in a skillet with 1 T of Olive Oil
3. Sprinkle pasta with Garlic Salt, Pepper, and a couple of drops of Crab Boil (this is great flavor, but spicy too so don't use too much)

I mentioned in an earlier post about how I decided to try buying my veggies fresh and freezing them myself. So far it has been a success! I can a zucchini and a squash for less than $1 together. I chop them up and place them in a freezer bag. Push all of the air out of the bag. When I am ready to use them, I sautee them in a skillet with a little bit of garlic salt.

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